We make hundreds of choices each day, most of them so small we barely notice. Which route to take to work. What to have for lunch. Whether to respond to that message now or later. But here's the uncomfortable question: how many of those choices are truly ours?
Consider your morning routine. You wake at roughly the same time, follow the same sequence of actions, maybe even think similar thoughts. Are these choices, or is this just momentum? The pattern carved by yesterday's decisions flowing effortlessly into today's actions.
The ancient Stoics would say we have less control than we think—that most of what happens to us is determined by forces beyond our reach. The existentialists would counter that we have more responsibility than we're comfortable admitting—that even not choosing is a choice.