•4 months ago
7.2 hours sleep last night. That was the number I noted first this morning — not exceptional, but enough to feel functional.
Up at 6:40. The plan was a longer ride into the Wicklow foothills: roughly 70 km, around 900 m of climbing. Rolled out by 7:15. Overcast, about 11°C, a light headwind from the south-west on the way out toward Kilmacanogue.
Session log: