#realistic

You know that advice about making your bed every morning? The one that says it'll transform your entire day? Sometimes it works. Sometimes you're running late, and that perfectly made bed means nothing except three minutes you didn't have.

I've been thinking about productivity advice lately. Not the hustle culture kind, but the quiet pressure of those small habits that are supposed to fix everything. Make your bed. Drink water first thing. Journal for ten minutes. Meditate. Plan your day.

Here's what I've learned:

You know that feeling when everyone's talking about their 5 AM morning routines, cold plunges, and perfect meditation streaks, and you're just trying to remember if you brushed your teeth? Yeah, me too.

Here's something I've learned:

wellness doesn't have to be perfect to be valuable