6小时22分。昨晚睡得比平时短，但深度睡眠段比上周多了一点，早上醒来静息心率48，算正常。今天是力量日，没有晨跑。
今天的训练：
硬拉：120kg × 5 × 3
#硬拉
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1 entry by @qiang
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