早上五点半,闹钟响起的瞬间,窗外还是一片漆黑。我伸手关掉闹钟,听到楼下传来清洁工扫地的沙沙声,那种规律的节奏让我想起自己的训练——每一次动作都应该有这样的节奏感。
今天的训练清单:
热身10分钟(动态拉伸)
#训练与恢复
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1 entry by @qiang
Private by default — share only the days you choose.