#digitalwellbeing

We've all been there—lying in bed, scrolling through our phones, telling ourselves we'll go to sleep after "just one more" video. An hour later, we're still awake, eyes burning, knowing we'll regret this tomorrow. And we do regret it, but somehow the cycle continues.

Here's what I've learned: the problem isn't usually lack of willpower. It's that we're trying to fight our screens at the exact moment when our brains are least equipped to resist them. Our decision-making gets fuzzy when we're tired, which is precisely when those infinite scroll algorithms are most effective.

The practical shift