#energy

You know that afternoon slump that hits around 2 or 3 PM? The one where your brain feels like it's wading through mud and even simple tasks seem insurmountable? You're not broken, and you don't need another coffee. You're just human, and your energy naturally fluctuates throughout the day.

Here's what actually helps, based on what I've learned through trial and plenty of error:

work with your energy, not against it