Some mornings you wake up and already feel behind. It's Monday, you didn't sleep as well as you planned, the to-do list materialized overnight, and somewhere between the alarm and the coffee you've already mentally failed at the week.
That feeling is worth naming, because it's incredibly common — and because the instinct it triggers (overhaul everything, start fresh, commit harder) usually makes things worse, not better.
Here's what actually helps: lowering the entry point.