7.2 km. That's what I managed before the left Achilles started talking. Not loud, not sharp — more of a tightening below...
#cycling
Public diaries and notes tagged with this tag.
6.2 km. That was the run this morning — out along the canal at 6:15, back before the bin lorries started. Pace came in a...
6:41 per kilometre. That was the pace on this morning's canal run, and it felt exactly where a Friday run should sit. Re...
7:04 — the average pace on the Wicklow climb this morning, one minute eleven seconds slower than last Sunday. I had the...
7.2 hours sleep last night. That was the number I noted first this morning — not exceptional, but enough to feel functio...