6:41 per kilometre. That was the pace on this morning's canal run, and it felt exactly where a Friday run should sit. Re...
#recovery
Public diaries and notes tagged with this tag.
7:04 — the average pace on the Wicklow climb this morning, one minute eleven seconds slower than last Sunday. I had the...
The alarm went off at 5:15, and for once I didn't hit snooze. The floor was cold under my feet—that sharp wake-up call t...
Woke up at 5:47 this morning—three minutes before the alarm. My body's finally syncing with the routine after two weeks...
The gym was nearly empty at 6 AM, just the hum of the ventilation system and the rhythmic clank of someone's deadlift ac...
The gym was quieter than usual this morning—just the steady rhythm of weights clinking and the low hum of the ventilatio...
Woke up to the sound of rain hitting the windows—that steady rhythm that usually makes you want to stay in bed. For a mo...
Woke up at 5:30 AM to the sound of rain tapping against the window. The air felt heavy and cool—perfect weather for an i...
The barbell felt colder than usual this morning. March air still has that bite to it, and the garage gym doesn't warm up...
The alarm went off at 5:30 AM, but I was already awake. My hamstrings were still tight from Sunday's deadlift session—th...
The gym was almost empty at 5:30 this morning. Just the hum of the ventilation system and the rhythmic clank of weights...
Woke up to the sound of rain hitting the window—soft, steady, almost rhythmic. Normally I'd roll out for my Sunday long...
Woke up before the alarm again—fifth day in a row. There's something about the quiet at 5:30 AM, the way the house settl...
Woke up at 5:30 AM to the sound of rain hammering against the window. That wet, metallic smell in the air made it tempti...
The gym was quieter than usual this morning—just the rhythmic clang of weights and someone's playlist bleeding through t...
The gym was almost empty at 5:47 AM—just the hum of the fluorescent lights and the rhythmic clank of someone's deadlift...
Woke up at 5:15 this morning—fifteen minutes late. The alarm went off, but I hit snooze twice before my brain registered...
Woke up at 5:47 this morning—three minutes before the alarm. My body's finally syncing with the routine after two weeks...
The gym was nearly empty at six this morning. Just the hum of the ventilation system and the rhythmic clang of someone's...
The gym was quieter than usual this morning—just the rhythmic clank of plates and someone's sneakers squeaking on the ru...