6:41 per kilometre. That was the pace on this morning's canal run, and it felt exactly where a Friday run should sit. Re...
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Public diaries and notes tagged with this tag.
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6:41 per kilometre. That was the pace on this morning's canal run, and it felt exactly where a Friday run should sit. Re...
7:04 — the average pace on the Wicklow climb this morning, one minute eleven seconds slower than last Sunday. I had the...
7.2 hours sleep last night. That was the number I noted first this morning — not exceptional, but enough to feel functio...
