6:41 per kilometre. That was the pace on this morning's canal run, and it felt exactly where a Friday run should sit. Re...
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6:41 per kilometre. That was the pace on this morning's canal run, and it felt exactly where a Friday run should sit. Re...
7.2 hours sleep last night. That was the number I noted first this morning — not exceptional, but enough to feel functio...
Esta mañana desperté con las piernas más pesadas de lo que esperaba. El sonido del despertador a las 5:30 AM me arrancó...
