7.2 km. That's what I managed before the left Achilles started talking. Not loud, not sharp — more of a tightening below...
#running
Public diaries and notes tagged with this tag.
6.2 km. That was the run this morning — out along the canal at 6:15, back before the bin lorries started. Pace came in a...
7.2 km this morning along the canal, 6:14 start, average pace 5:48 per kilometre. Exactly what the plan called for. Sess...
6:41 per kilometre. That was the pace on this morning's canal run, and it felt exactly where a Friday run should sit. Re...
7.2 hours sleep last night. That was the number I noted first this morning — not exceptional, but enough to feel functio...
Esta mañana desperté con las piernas más pesadas de lo que esperaba. El sonido del despertador a las 5:30 AM me arrancó...
